Monday 

11:30 am Warm Flow at Alpine Yoga Conroe

Tuesday

11 am The Complete Practice (90 Mins) Alpine Yoga Conroe

Thursday

11 am The Complete Practice (90 Mins) Alpine Yoga Conroe

Saturday (every other Saturday)

11am 90 min Complete Practice  Alpine Yoga Conroe

Open level classes are open to all levels. From beginner to experienced there will be options offered for everyone. Join this class to learn the basics and progress your practice. 

Beginner yoga is for those just starting out. Join these classes to learn the basics. 

Vinyasa classes are generally more dynamic in nature and focused on linking movement with breath. One posture is transitioned into another. Students are taken on a journey from the mind into the body. With peaks and trophs throughout each creative sequence, there is opportunity to raise the heart rate as well as cultivate that inner peace that we are all seeking. 

Yin Yoga is a practice that is complimentary to all facets of life. Traditionally, yin yoga is a practice that focuses on the deep release of fascia and connective tissue. You will experience long, sweet holds in postures that are close to the ground and supported by bolsters, blocks and blankets. In a life where we are constantly putting one foot in front of another, this is the perfect place to retreat, relax and release… all in the comfort of the four corners of your mat.